Kickboxing Workout Routine

Kickboxing! The word itself speaks volumes about this fresh style of martial arts, which is no-nonsense and sleek style of decimating your enemy. It is a martial art which blends the grace of boxing with the powerful maneuvers of kicking styles. So boxing tips and techniques can come in handy here. A kick boxing workout routine is a great way of staying in shape and toughening up for life. Bruce Lee chose kickboxing workout routines over other techniques for his own training. This speaks volumes about the effectiveness of a kickboxing workout as Bruce Lee was himself a connoisseur of martial arts. Kickboxing is not just for martial arts experts. Any person can benefit from going for a kickboxing workout routine even if he does not intend to compete in actual kickboxing tournaments.

Kick Boxing Workout Routine for the Beginner

Kick boxing training strengthens the arms and legs, sculpting them to perfection. It is now widely popular as a strength workout routine among fitness enthusiasts. A kickboxing workout routine, based on intense aerobic moves can burn as much as 500 - 800 calories per hour. As an added benefit, it also prepares you for a real world combat situation and to defend yourself.

Tips on Preparing for Kickboxing Workout Routine
A kickboxing workout plan and especially a cardio kickboxing workout can be intensely exhausting and draining. Before you start for a kickboxing workout routine, make sure that you increase your protein intake and stay hydrated. Your body will need every bit of protein and staying hydrated is important to prevent cramping. Make sure you warm up and stretch out your muscles before you start, or else you may suffer from muscle sprains.

Kickboxing Workout Routine: Basic Moves
The first thing that you must know about is the proper kickboxing stance, which is essential if you want your moves to be clinically executed. A right handed fighter must stand with his left leg in front and southpaws will stand with their right leg forward. Bend your knees slightly and let your fists stay close to your face. This is the basic fighting stance for your kickboxing workout routine.

Next part is learning to throw a punch. This is a bit difficult. Explaining how to throw a punch is best demonstrated in person. Still here are some tips. Try to throw your whole body weight into the punch by using your feet, waist and knees as pivots and leaning into the punch.

There are four basic types of punches:

    * Hooks: A hook is a kind of punch thrown with your leading hand stretched fully, in an arc and targeted towards your opponent's temple or cheek. Try it out!
    * Jabs: A jab is a straight punch on your opponent's face, packed with power.
    * Uppercuts: An upper cut is thrown with one's rear hand and again aimed at the chin, from the downside.
    * Crosses: A cross is the rear hand analog of a jab. It is a jab thrown with a right hand.
    * Body Blows: Body blows are punches aimed in the ribs. A barrage of body blows in the ribs won't let your opponent breathe.

Try not to lock your elbow after its outstretched for a punch. Before trying the punches on real opponents, try them on a punching bag instead. You can also try punching in the air for practice. It is good practice to learn using the speed bag that boxers use for improving punching speed and accuracy. Practice punching day in and day out!

The next part is jut for kicks! Its literally about kicks. Kicks form the second important weapon in a kickboxer's arsenal, after punching. There are three main types of kicks:

    * Front Kick: A front kick is delivered by one's back leg into the opponent's body trunk (chest stomach or groin area). It is like slamming the door shut with a back leg kick.
    * Back Kick: A back kick is delivered again by the leg towards a target advancing from side. It is executed by bending the leg in the knees, aiming hips in direction of opponent and striking him with the heel! Try it out and practice.
    * Side kick: The side kick is executed with the front leg by raising it straight up, but sideways to full effect.

Kickboxing Workout Routine: Combination Moves
There are many advanced moves which require more skill, co-ordination and maneuvering. They are all mostly combination of all the basic kicking and punching moves. To learn these, you need to take some live training from a qualified kickboxing training instructor. Kickboxing workout plans can then be worked out depending on the moves you master, step by step. A punching bag is a good opponent to start with! It is an important part of kick boxing equipment. Being an expert kickboxer is working out strings of these basic moves to surprise, attack and pulverize your opponent. A kickboxing workout routine should be worked out with a qualified instructor who understands your level of preparation and developed capacity.

A simple combination would go something like this. Start with two sharp jabs, then a cross, followed by a hook and the finale of an upper jab! You can work out your own combination by combining punches and kicks. Watch actual kickboxing videos to get an idea of the real thing and see how it is done by professionals. Visualize a combination in your mind, which you want to include in a kickboxing routine, then practice it out with a punching bag or a partner who is willing to train with you.

This article was intended as an introduction to kickboxing workout routines and I hope I have been able to do justice. People out there looking for the deadliest style of martial arts can take up kickboxing. If wielded well, this martial art can come in handy. Even if you don't intend to fight, the kickboxing workout routine will ensure that you stay in shape. Trust me. There is something primordial in learning to fight. As you give in to your instincts of survival, the moves of fighting come naturally. Give in to the adrenaline and take up kickboxing!