Cardio Kickboxing Workout

Performing a cardio kickboxing workout routine is one of the best ways to exercise almost every muscle group in your body. These exercises will help you to burn fat at a rapid rate and also build up and tone the muscles in your body. It is said that a good cardio kickboxing workout routine burns anything between 500 - 800 calories per hour in the body, and in addition to this it also serves as a great stress buster.

Kickboxing originated in Asia more than 2,000 years back, but modern kickboxing has been around since the 1970's. The rebirth of kickboxing was brought around by karate experts who organized tournaments where the kicks and punches restricted in karate were allowed. This reinvention slowly spread around the world and kickboxing became a popular means of exercise as well as a full fledged competitive sport.

Cardio kickboxing workout, also known as aerobic kickboxing, is a workout routine that combines the basics of aerobic exercises, boxing and martial arts to provide a full body workout that is unmatched by any other form. There is no direct physical contact involved unlike the regular sport of kickboxing, as this is simply a way of toning one's body and improving one's fitness.

Cardio Kickboxing Workout Advantages
The primary advantage of following a good cardio kickboxing workout plan is that it exercises the entire body and not just certain parts. This is one of the most complete cardiovascular exercises you will find, and if it is coupled with a healthy diet, it can work wonders for anyone's body. These benefits add up and aid a person in the weight loss process immensely. Cardio kickboxing workouts burn a lot of calories, and an hour long session can be very effective.

Since one is actually going ahead and hitting a punching bag in some cases of cardio kickboxing, these exercises also helps in relieving and releasing a lot of built up stress. In fact, this is one of the most effective stress busters around. The constant movement and physical activity also has an effect on the blood pressure and makes the heart healthy. It also goes without saying that cardio kickboxing workouts help one improve their coordination as well.

Moreover, it provides people with some form of training about self defense so they are not completely clueless if they are faced by a tricky situation. This in turn helps in building the confidence of an individual as well, and this works wonders towards achieving the goal of better living. Cardio kickboxing workouts, like all other workout regimes, are meant to provide one with mental satisfaction that seeps through to other facets of life and makes one calm and happy.

Cardio Kickboxing Workout Routine
In order to achieve the best possible results from this endeavor you must receive training and instructions from a qualified and experienced trainer. He will assess your physical condition and suggest a suitable schedule for you that will be perfect for everyone involved. It is very important to perform the necessary warm up and cool down exercises before and after the proper cardio kickboxing routine, as the failure to do so can lead to some serious injuries. Supplementing the workout plan with a balanced diet and a sufficient amount of rest is equally important.

The cardio kickboxing workout plan will consist of a bunch of exercises that will explain how certain punches and kicks are thrown. These hits will either be made in the air itself or maybe even at a punching bag. Knowing your fitness levels and limitations before you join up for the workout, and also finding the right instructor or school for you is vitally important. A personal touch and a bit of customization is required from the instructor, and only the very best of them are capable of doing this. Read more on kickboxing exercises.

At the end of the day the importance of a cardio kickboxing workout plan cannot be undermined. It is a truly complete exercise and it carries so many other benefits as well. Along with burning calories and aiding in weight loss, it's a great stress buster and health promoter.